Wednesday, October 8, 2014

1/2 mile run for 10/1

We had great weather for our 2nd 1/2 mile run of the season last week. We had planned to run our 2nd 1/2 mile on September 24th, so our runners didn't improve as much as we anticipated with our training.
In their reflection last week many of them stated that started out too fast, so they weren't able to run the whole time, they ate too much or too little prior to running or they felt good in the run. We had 33% our runners improve their time. Ellish and Kate improved the most by taking off at least a minute off of their running times. We also had 20% of our runners ran within 10 seconds of their previous time.  We will keep working hard to improve our endurance, cardio and speed as the students made their personal goals.

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